Meditation sensation...

How relaxed I feel to start my day today. We, the Canadian staff, had an opportunity to attend a meditation class for one hour. Our monk, nice, sweet, funny, took us through the steps and philosophy of buddism. It was a fantastic experience.

We sat cross-legged, hold the right upper-body posture and close your eyes and listen for the air and the wind. Well, our wind was the air-conditioning, but that's okay. Quite surreal really.

We got to ask some questions about buddism and life there and their cultural background. I'm sooooooo relaxed right now. Actually, it would be a good session to do before bedtime. If I could take pictures during thattime, I would, but I don't think it's appropriate.

Don't worry folks, buddism is a long way from how I would lead my life!